A daily intention
Each morning your Today screen opens with a line or a question drawn from your recent entries. One tap takes you straight into writing about it.
The Lucidly app · iOS & Android
See how it works
Microdosing, seen clearly.
A calm, private companion for your practice. Track your protocol, check in with how you feel, and write in a journal that gently answers back, so you can see what's really changing.
Free to download · Premium free for 14 days
- Protocol tracking
- Nine-metric check-ins
- Dose vs. off-day insights
- A journal that listens back
- Cycle & Mood
- Daily intentions
- Shareable reports
- PIN lock
How it works
Three small habits. One clear picture.
Lucidly takes a minute or two a day. The clarity builds quietly, week by week.
01Set up your protocol
Choose your substance and dose, then a schedule: Stamets Stack, Fadiman, Intuitive, or one you design yourself. Lucidly maps out your dose days and reminds you when it's time.
02Check in each day
Rate up to nine things with a tap each, from mood and focus to sleep and social connection, and skip any you can’t speak to. Missed a day? You can log past check-ins too.
03Watch the patterns emerge
See where you started against where you are now, how dose days compare with off days, and what's shifting under each protocol.
Journal · Premium
A journal that listens back.
Write the way you'd talk to a close friend. Lucidly's companion reflects what it hears and asks the kind of question that helps you go one layer deeper.
- It answers what you actually wroteEvery reflection is drawn from your own words, never a generic prompt.
- Then it asks one gentle questionReply right there and the conversation keeps going, usually for around five turns, before it settles on its own.
- One conversation, one entryEach thread saves together, alongside your check-ins and doses, with tags and search to find it later.
- Questions to come back toNot ready to answer? The companion's questions wait for you as prompts for another day.
Your companion
It gets to know you, gently.
The more you check in and write, the better Lucidly's companion understands what you're here for. Everything it offers is drawn from your own words and patterns, never a script.
Companion Reflections
A daily reflection on your Insights page, written only from your own check-ins and journal entries, to help you notice patterns you might have missed.
It learns what you're here for
After a few check-ins it offers a gentle guess at what brought you to microdosing, in your own words. Confirm it, correct it, or name it yourself, and it checks back in as things shift.
Reports to share
Save a report from Insights as a PDF for a coach, a clinician or yourself: how each metric has moved from your baseline, your protocols, and the patterns Lucidly noticed. Each finished protocol gets its own Protocol Insight Report too.
Companion features are part of Lucidly Premium.
Cycle & Mood · New
For the days before your period.
Built for everyone living with PMDD or PMS who is still searching for answers, and for anyone who wants to see how their cycle, mood, and microdosing fit together.
Know where you are
Your phase and cycle day at a glance, what the phase often brings, and a heads-up before your premenstrual week begins.
See it as it happens
Mood and symptoms day by day across this cycle, phase by phase, with the doses you logged lined up beneath.
Seven markers in your check-in
Irritability, bloating, cramps and more join your daily check-in, each rated with a tap from none to severe. Logging your period takes a moment.
Step one
Tell it why you’re tracking
Lucidly shapes what it shows you first around your answer. You always have every tool.
- Just tracking my cycleI want to understand my patterns: cycle, mood, and how microdosing fits in.
- My cycle gets roughSome days before my period are hard and I want to see what’s going on.
- I have or think I have PMDDThe days before my period can be severe or debilitating, and I want to track them closely across cycles.
At the end of every cycle
Your month, written back to you with care.
When a cycle closes, the companion writes you a recap: what went well, where it got hard, and the patterns worth noticing, in your own words and dates.
- Every number comes straight from your check-ins. The companion writes around the facts and never makes one up.
- It notices what repeats before your period, and treats timing as timing, not proof.
- Save a Cycle & Mood report as a PDF for a coach or clinician.
Cycle tracking, symptom markers and your cycle charts are free. The written end-of-cycle recap and PDF reports are part of Premium.
Cycle & Mood is a self-tracking and educational tool. It doesn’t diagnose PMDD, PMS, or any condition, and microdosing is not an established medical treatment for either. Nothing here is medical advice.
The little things
Thoughtful details, everywhere.
Gentle reminders
Dose and check-in nudges at the times you choose.
Every dose on a calendar
See your whole history at a glance, day by day or week by week.
Streaks that encourage
Doses logged and days in a row, without the guilt trip.
Rest periods
Take a planned break from a protocol, then pick up where you left off.
A fresh baseline
Starting a new chapter? Reset your baseline. Your history stays safe.
Your journey, in order
Check-ins, doses and journal conversations on one timeline.
PIN lock
Keep your entries for your eyes only with a PIN.
Light or dark
A calm interface in the mode that suits your evening.
Free & Premium
Free to begin. Deeper with Premium.
Everything you need to track your practice is free. Premium adds the companion: personal reflection that's never generic.
Free
Everything you need to begin.
- Protocol tracking & reminders
- Nine-metric daily check-ins
- Journaling, tags & search
- Insights, incl. dose vs. off-day trends
- Cycle & Mood tracking with symptom markers
- Calendar, streaks & your journey timeline
- PIN lock
Premium 14-day free trial
Everything in Free, plus:
- Journal conversations that reflect back
- Companion Reflections each day
- A Daily Intention on your Today screen
- A companion that learns what you’re here for
- Four companion voices to choose from
- Multiple active protocols
- Protocol Insight Reports (PDF)
- End-of-cycle recaps & Cycle & Mood reports
Free to download on iOS & Android
Sharing
For practitioners Working with a coach, therapist or guide?
Link Lucidly to them in Settings → Sharing and choose what they see: check-ins, doses, your protocol, your journal, your notes, Cycle & Mood. Change it or stop it any time. Sharing is part of Premium.
EthanCertified microdosing coach · creator of Lucidly
Made by a coach
Use it on your own, or together.
I built Lucidly because the most useful insights come from noticing what's really changing. It stands on its own, and it's there between our sessions if we work together.
If you'd like a guide alongside the data, 1:1 coaching gives you structure, knowledge and a safe space to make sense of what you're noticing. The first call is free, 30 minutes, no pressure.
Certified through Mycology Psychology's Microdosing Practitioner Training.
Questions
Good questions.
Something else on your mind? Send a question about the app, or email me at ethan@lucidlyseen.com.
Is Lucidly only for psilocybin?
No. Lucidly supports any microdosing substance, including psilocybin, LSD, cannabis and others, and you can create custom protocols tailored to your practice.
Do I need to be working with a coach?
Not at all. Lucidly is designed for independent practitioners and for people working with a coach. If you’d like guidance, I offer 1:1 coaching, and the first call is free.
What protocols are supported?
Lucidly includes ready-made protocols (Stamets Stack, Fadiman, Intuitive and more) plus full support for custom protocols, so you can track exactly what works for you.
How does the journal respond to me?
With Premium, when you finish an entry Lucidly’s companion offers a short reflection drawn from what you wrote, often with one gentle question. Reply right there and the conversation carries on for a few turns before it settles. You can switch journal reflections off in Settings anytime.
What is Cycle & Mood?
An optional feature that tracks your period, shows your cycle phase each day, and adds seven symptom markers to your check-in. Over time it lays your mood, symptoms and doses side by side, so you can see whether your harder days follow a pattern. Turn it on or off in Settings.
Can Lucidly help with PMDD?
Cycle & Mood was built with PMDD in mind. It lets you track the days before your period closely, see how your mood, symptoms and doses move together cycle after cycle, and bring a clear report to a coach or clinician. It can’t diagnose or treat PMDD, and microdosing isn’t an established medical treatment for it.
Can I share my progress with my coach or doctor?
Yes. With Premium you can save a Protocol Insight Report or a Cycle & Mood report as a PDF and share it however you like.
How is my data stored?
Your data is securely stored with industry-standard encryption, and we never sell your information. You own your data, and a PIN lock keeps the app private on your phone.
Is there a free version?
Yes. Protocol tracking, daily check-ins, journaling, insights and Cycle & Mood tracking are all free. Premium adds the companion, with a 14-day free trial. Compare Free and Premium.
Lucidly · iOS & Android
Start seeing clearly.
Download Lucidly free, and try Premium free for 14 days.